Cycling Bargains - BikeInn Sportdone Monohydrate Creatine Powder 500g | Hot deals section, massive stocks, great prices & easy returns. (INN145500198)
BikeInn Sportdone Monohydrate Creatine Powder 500g | Hot deals section, massive stocks, great prices & easy returns.
Product Description
Food supplement based on creatine monohydrate.INSTRUCTIONS FOR USE:Pour 100-150ml of cold water or any other beverage into a shaker.Add the contents of one serving (3g) and shake vigorously.Take 15-30 minutes before training.Creatine Monohydrate is one of the most widely used supplements in sports and nutrition.Benefits and usage:Increased Muscle Strength and Power 1.- Energy Production:Creatine helps to increase ATP (adenosine triphosphate) levels in muscle cells, which is the main source of energy for fast and explosive muscle contractions.This translates into increased strength and power during activities such as weightlifting, sprinting and high-intensity sports.- Improved Short and Intense Exercise Performance:It is especially effective in short-duration, high-intensity exercise, such as resistance training and interval training.2.Increased Muscle Mass.- Muscle Water Retention:Creatine causes increased water retention within muscle cells, which can lead to a temporary increase in muscle size.This can also create a more favourable environment for muscle growth.- Stimulation of Protein Synthesis:Creatine can increase protein synthesis and satellite cell proliferation, which are crucial for muscle growth and repair.3.Improved Recovery:- Reduced Muscle Damage and Inflammation:Creatine can help reduce muscle damage and post-workout inflammation, which can speed up the recovery process and allow for more frequent and intense workouts.- Reduced Muscle Fatigue:By increasing ATP availability, creatine may help reduce fatigue and tiredness during and after exercise.4.Cognitive and Neurological Benefits.- Improved Cognitive Function:Some studies suggest that creatine may also have positive effects on cognitive function, particularly in conditions of mental stress or fatigue.It may help improve memory and executive function in certain situations.5.Performance Enhancement in Team Sports.- Enhancement in High Intensity Sports:In sports that involve brief, repeated efforts, such as football, basketball or hockey, creatine may improve the ability to perform repeated efforts and recover quickly between them.INGREDIENTS:100% Creatine Monohydrate.May contain traces of gluten, milk, soya, egg, fish, crustaceans and nuts.STORAGE CONDITIONS:Store in a cool, dry place.
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