Cycling Bargains - Condor Books Cyclists Training Bible (Condor-9781937715823)
Condor Books Cyclists Training Bible
Product Description
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this all-new edition, Joe will guide you to develop your own personalized cycling training program and_
- train with the right intensity and volume
- gain maximum fitness from every workout
- change your training plan over the course of the season
- make up for missed workouts and avoid overtraining
- build muscular endurance with a new approach to strength training
- improve body composition with smarter nutrition
The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this ne...
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